Join me on this amazing journey to reconnect with your body, mind, and spirit. In this online yoga and meditation class, we’ll explore movements that nourish, breaths that ground, and moments of stillness that refresh. Together, we'll create a supportive space for self-discovery, inner peace, and gentle growth, right from the comfort of your own home. Whether you’re just beginning or deepening your practice, all levels are welcome, as we move, breathe, and meditate in harmony. Take this time for you, and let’s flow towards balance and well-being together!

I love to teach body movement online and face-to face. I specialize in Accessible Yoga for Every Body.

Monica Mulholland:

Mind-Body Wisdom

For Practitioners of Multiple Abilities and Body Types

Many potential yoga students may feel excluded due to the commercialized image of yoga in the West. My approach aims to dispel the notion that yoga is only for the fit and flexible, offering an inclusive and accessible experience tailored to each individual's unique needs and abilities.

Practices include:

  • Stretching & Warm-up

  • Asana (yoga poses) for strength, balance, and grounding

  • Options to use a chair, a wall, or other props as well as a mat

  • Guidance to find the level of challenge that is best for you

  • Conscious breathing

  • The wisdom of ancient teachings as practical tools for daily life

  • Meditation

 

Sample Online Yoga Session

 

Mantra Meditation: Using a repeated syllable, word, or phrase, mantra meditation aids concentration and mindset adjustment. Common mantras include OM, Ham Sa, Ganesh, Om Namah Shivaya, and The Medicine Buddha.

Mindfulness Meditation: By observing thoughts without attachment and focusing on breathing or sensations, mindfulness meditation promotes awareness and acceptance of the present moment.

Both techniques aim to cultivate equanimity, leading to reduced stress, enhanced focus, emotional regulation, and overall well-being with consistent practice.

 

Sample Meditation