A woman practicing yoga or meditation, sitting cross-legged on a colorful yoga mat with hands in a prayer position, indoors against a gray wall.

Not just yoga, not just fitness: an empowering fusion of Yoga, Strength, and Qigong.

Strong body. Steady mind. Renewed energy, all from the comfort of home.

Monica Mulholland, Ph.D. (she/her)

RYT-500 Yoga, Qigong & Meditation Teacher

Welcome! I’m glad you’re here.

I’m a yoga and Qigong teacher supporting people in their wisdom years, ages 45-ish and beyond. I teach Yoga and Qigong from a practical, science-informed perspective that honors how the nervous system, breath, and movement support health and resilience. My approach reflects years of experience in education and a deep, ongoing study of movement, mindfulness, and health.

I integrate yoga, gentle strength conditioning, and Qigong, a slow, meditative movement practice that supports the smooth flow of energy through the body. Together, these practices support bone health, balance, vitality, and inner calm. Classes blend mindful movement, breath, and relaxation to build practical strength for daily life while restoring harmony between body and mind.

This work is about moving intelligently, honoring your body’s wisdom, and cultivating energy that supports you through every season of life.

Join me to rediscover how strong, capable, and radiant you already are. Your first class is complimentary!

A woman with brown hair, wearing a beige sleeveless top, sitting cross-legged, holding a singing bowl with a mallet. She is looking down at the bowl, which rests on a decorative cushion.
Start with a Free Class!

Sample Warm-up

“I’ve been part of Monica’s gentle yoga Zoom class for several years, and it’s truly a gem. Monica brings not only immense expertise but also so much love and generosity into each session. She’s constantly learning and evolving—integrating new practices like yin yoga, qigong, and fresh mantras or mudras—so there’s always something new to explore. She often asks us what we’d like to focus on, showing how much she cares about everyone’s experience. I especially love the final part of each class with relaxation, sound meditation, or a calming closing practice that sets a peaceful tone for the rest of the day. I highly recommend any woman of any age to join our special group on Mondays and Wednesdays!”
— Tal S. NY, NY

An Introduction to Qigong

Feel energetic and uplifted from the inside out at every stage of life!

In my teaching, I focus on:

Gentle Yoga & Qigong: A compassionate and effective approach to stretching, balance, and strength-building

Meditation & Mindful Breathing: Tools to calm the mind and expand self-awareness

In-person (Northern Colorado) & Online Classes

Live Online: Mondays & Wednesdays, 5–6 pm MST
In-Studio: Sundays, 8:30–9:30 am (Windsor, Colorado)

Come join me on the mat! Together, we can create a space where wellness is not just a goal but a shared, joyful experience.

True Vitality Comes from Within

True vitality isn’t about perfection or performance. It comes from learning how to breathe more fully, move with balance, and regulate the nervous system through daily life.

My teaching is shaped by years of learning from wise mentors and ongoing study in movement and neuroscience. Through Yoga and Qigong, I offer practical, accessible tools to support strength, calm, and resilience, especially in midlife and beyond.

Start with a Free Class!
A woman practicing restorative yoga using bolsters, lying on her side on a colorful yoga mat against a plain white wall.
A woman performing a yoga pose on a teal mat, with a Tibetan singing bowl and mallet in front of her, on a wooden floor.

I’d love to help you fall in love with your body & your mind (again)!

I teach from my own embodied experience:

  • I have a Ph.D. in the Humanities, and like many academics, I’ve spent much of my adult life sitting at a computer.

  • I’ve always loved my profession, but my body got stiffer and stiffer as the years went by.

  • I’ve experienced chronic respiratory conditions, daily headaches, insomnia, and anxiety.

  • Yoga, Qigong, and Mindfulness have helped me cultivate tools to heal in a natural way.

  • Living with osteoporosis has become a pathway to deeper understanding — one I now walk with others, step by mindful step. At 63, I feel more grounded and stronger than ever before.

A yin-yang symbol with intricate patterns, set against a gold and brown textured background.

Live Online Yoga & Qigong

Mondays & Wednesdays 5-6 pm MST

Join our Yoga & Qigong Online Circle — a nourishing blend of Yoga, Qigong, Restorative Poses, and Sound Bath.
Qigong (pronounced chee-gong) is an ancient Chinese healing practice that combines gentle movement, breath, and focused awareness to cultivate life energy (Qi) and restore harmony within the body and mind.

This class weaves Qigong’s flowing sequences with Yoga’s mindful postures and Restorative relaxation to create a compassionate and deeply balancing experience. Movements are slow and intentional, inviting you to release tension, improve posture, and awaken your natural vitality.

My approach honors the interconnectedness of body and mind — promoting whole-person wellness rather than just physical fitness.
Class size limited to 12 participants for individualized attention.

Start with a Free Class!
Contact Me!
Two hands cupping a yellow flower with green stem, blurred background.

Live Online Yoga & Qigong: Pricing

First class is complimentary. After that, payment is kindly requested upfront.

Drop-In: $18 per class

Class Packages (flexible option)

• 6-class package: $90

• 10-class package: $140

Monthly Rates

• 1x/week: $55/month

• 2x/week: $100/month

Monthly plans offer the best value for consistent practice, and they also include:

  • Access to videos and class resources

  • Optional annual gathering in Fort Collins, Colorado: a chance to explore scenic landscapes, deepen connections, and rejuvenate together

Resources

Top of Page