Not just yoga, not just fitness: an empowering fusion of Yoga, Strength, and Qigong.
Strong body. Steady mind. Renewed energy, all from the comfort of home.
Monica Mulholland, Ph.D. (she/her)
RYT-500 Yoga, Qigong & Meditation Teacher
Welcome! I’m glad you’re here!
I’m a yoga and Qigong teacher supporting people in their wisdom years, ages 45 and beyond. My work is rooted in compassion, accessibility, and inclusion, creating welcoming spaces where all bodies and backgrounds feel seen and supported.
My teaching is shaped by lived experience. Having navigated my own physical limitations, I understand real bodies and real life. My classes meet you where you are, without pressure or comparison, honoring what is present rather than striving for perfection.
I integrate yoga, gentle strength conditioning, and Qigong, a slow, meditative movement practice that supports the smooth flow of energy through the body. Together, these practices support bone health, balance, vitality, and inner calm. Classes blend mindful movement, breath, and relaxation to build practical strength for daily life while restoring harmony between body and mind.
This work is about moving intelligently, honoring your body’s wisdom, and cultivating energy that supports you through every season of life.
Join me to rediscover how strong, capable, and radiant you already are. Your first class is complimentary!
Sample Warm-up
“I’ve been part of Monica’s gentle yoga Zoom class for several years, and it’s truly a gem. Monica brings not only immense expertise but also so much love and generosity into each session. She’s constantly learning and evolving—integrating new practices like yin yoga, qigong, and fresh mantras or mudras—so there’s always something new to explore. She often asks us what we’d like to focus on, showing how much she cares about everyone’s experience. I especially love the final part of each class with relaxation, sound meditation, or a calming closing practice that sets a peaceful tone for the rest of the day. I highly recommend any woman of any age to join our special group on Mondays and Wednesdays!”
An Introduction to Qigong
Feel energetic and uplifted from the inside out at every stage of life!
Through my distinctive methodology, I offer:
Gentle Yoga & Qigong: A compassionate and effective approach to stretching, balance, and strength-building
Meditation & Mindful Breathing: Tools to calm the mind and expand self-awareness
In-person (Northern Colorado) & Online Classes
Live Online: Mondays & Wednesdays, 5–6 pm MST
In-Studio: Sundays, 8:30–9:30 am (Windsor, Colorado)
Come join me on the mat! Together, we can create a space where wellness is not just a goal but a shared, joyful experience.
True Vitality Comes from Within
Over the years, I’ve been honored to learn from teachers who embodied quiet strength, people whose power wasn’t in appearance, but in presence. They moved with ease, breathed with awareness, and met life’s changes with grace.
Their example taught me that true vitality isn’t about perfection or performance. It’s about connection to breath, to balance, and to the living energy that moves through us all.
That is the heart of Yoga and Qigong: a lifelong path of learning, humility, and renewal.
I’d love to help you fall in love with your body & your mind (again)!
I teach from my own embodied experience:
I have a Ph.D. in the Humanities, and like many academics, I’ve spent much of my adult life sitting at a computer.
I’ve always loved my profession, but my body got stiffer and stiffer as the years went by.
I’ve experienced chronic respiratory conditions, daily headaches, insomnia, and anxiety.
Yoga, Qigong, and Mindfulness have helped me cultivate tools to heal in a natural way.
Living with osteoporosis has become a pathway to deeper understanding — one I now walk with others, step by mindful step. At 63, I feel more grounded and stronger than ever before.
Live Online Yoga & Qigong
Mondays & Wednesdays 5-6 pm MST
Join our Yoga & Qigong Online Circle — a nourishing blend of Yoga, Qigong, Restorative Poses, and Sound Bath.
Qigong (pronounced chee-gong) is an ancient Chinese healing practice that combines gentle movement, breath, and focused awareness to cultivate life energy (Qi) and restore harmony within the body and mind.
This class weaves Qigong’s flowing sequences with Yoga’s mindful postures and Restorative relaxation to create a compassionate and deeply balancing experience. Movements are slow and intentional, inviting you to release tension, improve posture, and awaken your natural vitality.
My approach honors the interconnectedness of body, mind, and spirit — promoting whole-person wellness rather than just physical fitness.
Class size limited to 12 participants for individualized attention.
Live Online Yoga & Qigong: Pricing
First class is complimentary. After that, payment is kindly requested upfront.
Drop-In: $18 per class
Class Packages (flexible option)
• 6-class package: $90
• 10-class package: $140
Monthly Rates
• 1x/week: $55/month
• 2x/week: $100/month
Monthly plans offer the best value for consistent practice, and they also include:
Access to videos and class resources
Optional annual gathering in Fort Collins, Colorado: a chance to explore scenic landscapes, deepen connections, and rejuvenate together
