Mind-Body Wisdom:

Transform Your Life with
Yoga, Meditation & Reiki
Monica Mulholland, Ph.D.
CYT-500 Meditation Teacher & Reiki Practitioner

I teach yoga to create a sacred and playful space where people feel seen, safe, and free to return to themselves. I offer nourishing guidance that invites permission to be exactly as you are and freedom to be guided by your own inner wisdom.

Through movement, stillness, and breath, I encourage curiosity, exploration, and deep listening. I hold space for a sense of connection to emerge—a space where growth is organic, play is welcome, and each person’s unique rhythm is honored.

My intention is to support others in remembering: you are already enough. Let’s explore, breathe, and be TOGETHER.

I can help if…
🌿 You’re seeking a gentler approach to movement that honors your body and energy levels.


🌿 You long for a deeper sense of connection—to yourself, to breath, to presence.


🌿 You want a safe, inclusive space to show up exactly as you are, without pressure to perform or fix anything.


🌿 You’re curious about the healing power of stillness, somatic exploration, and intuitive movement.


🌿 You need support navigating life transitions, emotional shifts, or burnout with compassion and care.

Pick your start day, and let’s meet on the mat soon.

Sample Warm-up

Explore ways to feel energetic and uplifted from the inside out at every stage of life!

Hi! I'm Monica Mulholland, dedicated to helping people engage and relax their body and mind. I hold a Ph.D. in Spanish Literature and a Registered Yoga Teacher 500-hour certification. My life-long passion for knowledge has driven me to pursue over 1000 hours of yoga and meditation Teacher Training, continuously seeking avenues for personal growth and the sharing of timeless wisdom. Through my distinctive methodology, I offer:

  • Gentle Yoga: A compassionate, and effective approach to stretching, balance & strength building

  • Meditation & Mindful Breathing

  • In-person (Northern Colorado) & online classes

  • Live classes online: Mondays & Wednesdays at 5-6 pm MST

  • In-studio classes: Sundays at 8:30-9:30 am

  • English & Spanish private sessions

Come join me on the mat! Together, we can create a space where wellness is not just a goal but a shared, joyful experience. 

 
 
 
 
 

I’d love to help you fall in love with your body & your mind (again)!

I teach from my own embodied experience:

  • I have a Ph.D. in the Humanities, which means I’ve been sitting at my computer most of my adult life.

  • I’ve always loved my profession, but my body got stiffer and stiffer as the years went by.

  • I’ve experienced chronic respiratory conditions, headaches, insomnia, and anxiety.

  • Stretching, Yoga, and Mindfulness have helped me cultivate tools to heal in a natural way.

  • I’m 63 years old, and I’m stronger and more flexible in mind and body than ever!

 

Live Online Yoga & Somatic Movement

Mondays & Wednesdays 5-6 pm MST

Come join us for our Women's Yoga Circle to experience Hatha Yoga, Restorative Yoga, and Sound Bath. This healing method blends dynamic movement and Restorative Yoga to offer a gentle, compassionate, and highly effective approach to body movement and inner awareness. Movements are performed slowly to allow for a deep internal experience, helping to identify and release tension, improve posture, and enhance overall body function. Our approach considers the body and mind as interconnected, promoting overall well-being rather than just physical fitness. Limited to 10 participants.

Yoga & Reiki

Private Sessions in English or in Spanish

I offer personalized one-on-one sessions tailored to your unique needs, blending Reiki, Yoga wisdom, breathwork, movement, and Sound Healing to enhance mental health and overall well-being. Each session is a holistic journey, designed to stretch and strengthen your body, calm your mind, and cultivate a resilient, uplifting mindset—empowering you to achieve a balanced and fulfilling life.

I provide nourishing guidance on your path to inner peace and wellness, offering the perfect support to help you thrive.

On-Demand Mindfulness Academy & Yoga Included in your monthly investment!

Discover the transformative power of mindfulness with our comprehensive online, self-paced course designed for anyone curious about enhancing their well-being. Our program immerses you in cultivating mindfulness at home, at work, and on the go. You'll receive a versatile toolkit of practices adaptable to your personal needs and especially relevant to educators at any instructional level. On this engaging journey, you’ll explore:

  • An intro to Mindfulness: Its Roots & Scope

  • Mindful Breathing & Mindful Movement

  • Loving Kindness to Yourself & Others

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