In-Person Classes in Windsor, Colorado
I offer a weekly in-person class at Happi Yogi in Windsor, Colorado: Wisdom Years Yoga — a gentle, strengthening practice designed especially for adults in midlife and beyond (though all are truly welcome).
We meet on Sundays from 8:30–9:30 am.
Classes on Zoom
Online Yoga & Qigong classes to move with awareness, breathe with ease, and reconnect with your body. We build strength gently, improve balance, and calm the nervous system in a supportive, all-levels environment — helping you feel more grounded and steady from the comfort of home.
Teaching body movement is my passion — in person and online. I guide students of all ages and abilities to awaken strength, expand mobility, and reclaim confidence through Yoga & Qigong.
Monica Mulholland:
Yoga & Qigong that inspire every body to rise into greater vitality, balance, and self-trust.
Many people feel left out of yoga because of the polished, commercial images that dominate the wellness world. My work exists to gently change that story. I believe Yoga and Qigong are for every body — all ages, shapes, abilities, and life stages — and for anyone seeking strength, ease, and inner steadiness.
Whether you join in the studio or from home, you’re invited to arrive exactly as you are. Together we build confidence, honor your unique body, and reconnect with the natural rhythm of breath and energy. Movement is explored in ways that feel safe, nourishing, and empowering.
Our practice may include:
Gentle warm-ups to awaken the body
Yoga postures that cultivate strength, balance, and grounding
Qigong movements to restore fluidity and vitality
Options using a chair, wall, or props to meet your needs
Guidance to find your appropriate level of challenge
Calming, conscious breathing
Timeless teachings applied to everyday life
Meditation for clarity and compassion
This is not about striving or performing.
It is about listening, softening, and rediscovering movement guided by wisdom rather than pressure.
You are welcome here — wherever you practice.
A Glimpse into Our Yoga Practice
Introducing Our Qigong Warm-Up
Live Online Yoga & Qigong: Pricing
First class is complimentary. After that, payment is kindly requested upfront.
Drop-In: $15 per class
Class Packages (flexible option)
• 6-class package: $85
• 10-class package: $120
Monthly Rates
• 1x/week: $55/month
• 2x/week: $100/month
Monthly plans offer the best value for consistent practice, and they also include:
Access to videos and class resources
Optional annual gathering in Fort Collins, Colorado: a chance to explore scenic landscapes, deepen connections, and rejuvenate together
