Online, self-paced courses for educators and anyone else curious about Mindfulness
Mindfulness Academy
Mindfulness in Our Life: An Intro
By Monica Mulholland, Ph.D.
On-Demand Training
In this course, you'll be immersed in the experience of cultivating wellbeing and mindfulness at home, at work, and wherever else you are. We offer a toolkit of practices you can adapt to your own personal needs and use in your classroom, if you’re an educator at any level of instruction.
This hands-on training is not just for teachers! Anyone can benefit from this ancient wisdom and experiential tools to support physical and emotional wellness.
Format:
4 online modules to be completed by the participants at their own pace with real-time communication with the facilitator. Typically, it takes between 6 and 8 weeks to complete the entire course.
Topics:
Module 1: Intro to Mindfulness: Its Roots and Scope
Module 2: Mindful Breathing & Mindful Movement
Module 3: Loving Kindness & Heartfulness in Your Life
Module 4: Expand & Enhance Your Mindfulness Toolbox
Certificates of completion with be awarded by the MEA: Mindfulness Academy.
Investment: US$ 120 (or 4 payments of US$ 35)
Come join us!
Watch the video below for more details.
Mindfulness: An Introduction. Available to start right now!
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally... in the service of self-understanding and wisdom.”