Monica practicing Qigong in a wide stance, arms extended in a bow and arrow shape, demonstrating a Ba Duan Jin movement.

What Is Qigong? A Gentle Practice for Energy, Balance, and Well-Being in Midlife and Beyond.

A nourishing 30-minute Qigong practice for midlife and beyond, supporting grounding, calm focus, and smooth Qi flow through gentle movement and stillness.

Learn how Qigong supports balance, mobility, and vitality through gentle movement and breath—an accessible, transformative practice for midlife and beyond.