Spine Reform Coaching: October 7-28, 2026
$79.99
Spine Reform Coaching is a 4-week small-group series designed to help you build strength, mobility, and confidence for a healthier, more resilient spine.
Through purposeful movement, we’ll explore strength and stability, flexibility and mobility, balance, breath, and body awareness, with practical tools you can use in your everyday life.
Wednesdays, October 7–28
5:00–6:00 pm Denver time
Online via Zoom | Small Group
The Zoom link will be provided after registration.
Yoga for Bone Health:
An In-person workshop at Om Ananda Yoga in Old Town Fort Collins, Colorado.
Sunday 9/13
1:30-3:00 PM
Spine Reform Coaching
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Explore Qigong
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Spine Reform Coaching ✳︎ Explore Qigong ✳︎
"If we begin to get in touch with whatever we feel with kindness, our protective shells will melt, and we'll find that more areas of our lives are workable."
— Pema Chödrön, When Things Fall Apart