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The Healthy Spine Program is a 4-week small-group series designed to help you build strength, mobility, and confidence for a healthier, more resilient spine.
Through purposeful movement, we’ll explore strength and stability, flexibility and mobility, balance, breath, and body awareness, with practical tools you can use in your everyday life.
Wednesdays, October 7–28
5:00–6:00 pm Denver time
Online via Zoom | Small Group
I want this program to be accessible. If cost is a concern, please reach out to me.
The Healthy Spine Program is a 4-week small-group series designed to help you build strength, mobility, and confidence for a healthier, more resilient spine.
Through purposeful movement, we’ll explore strength and stability, flexibility and mobility, balance, breath, and body awareness, with practical tools you can use in your everyday life.
Wednesdays, October 7–28
5:00–6:00 pm Denver time
Online via Zoom | Small Group
I want this program to be accessible. If cost is a concern, please reach out to me.