Welcome to this 7-minute meditation designed to support your nervous system, enhance focus and concentration, and boost creativity. Find a comfortable position, either lying on your back or sitting on a chair or on the ground. Relax your body, let go of any tension with the help of your breath, and allow your mind to journey to a peaceful place. Thank you for joining me on this inward journey.

Thank you for the privilege of guiding you today.

Peace and tranquility to you and your loved ones,

Monica

In this class, we start with the Medicine Buddha Mantra. Then, we move our bodies gently to encourage hip mobility, core and lower body strength, wrist mobility, and low-back tension release. We take slow, somatic movements as well as Yin Yoga poses such as Sphinx and Supported Bridge, holding each for 3 to 4 minutes.

We wrap up with a Deep Breathing Lab and a Mindfulness Meditation session inspired by Vietnamese monk and teacher (Thay) Thich Nhat Hanh.

The purpose of this class is to respect and honor our bodies just as they are right now, holding them with compassion and love.

An Intro to the Ganesh mantra that summarizes its meaning in the Hindu tradition, its relevance in secular contexts, and the author’s appreciation for its powerful energy.

Our routines were upended in early March 2020, when the COVID-19 pandemic disrupted both our personal and professional lives.

I had the pleasure to lead an evening of Mindfulness in Education at Pilgrims Teacher Training, University of Kent, Canterbury, UK.

Attended by almost thirty Saudi EFL teachers residing in Fairfax, Virginia, this Creativity Workshop was very well-received.

Workshop in Spanish: El pensamiento creativo y sus aplicaciones prácticas. Leading a workshop with Washington D.C.