Guided Meditation for Gratitude, Healing Sound Bath & Green Tara Mantra
The Green Tara Mantra
The Green Tara Mantra is a sacred and revered chant in Tibetan Buddhism, dedicated to Green Tara, the goddess of compassion, healing, and swift protection. She is often portrayed as a radiant, youthful figure seated in a meditative posture, with one leg gracefully folded in stillness and the other extended forward—symbolizing her readiness to rise and offer immediate aid to those in need, alleviating suffering with boundless love and wisdom.
The Mantra: Om Tare Tuttare Ture Soha
Meaning and Significance
Om: The universal sound; the primordial sound. The vibration harmonizes the physical, mental, and spiritual planes.
Tare: Liberation from samsara (the cycle of suffering and rebirth).
Tuttare: Liberation from fears and external dangers.
Ture: Liberation from internal dangers, such as ignorance, hatred, and attachment.
Soha: A dedication, meaning “may the blessings be received” or “may it be so.”
Benefits of Chanting the Green Tara Mantra
Brings protection from fears and dangers.
Provides swift assistance in times of emotional or physical distress.
Cultivates compassion and loving-kindness.
Encourages courage, strength, and clarity in challenging situations.
Many practitioners chant this mantra daily or during meditation to connect with Green Tara’s compassionate energy
Let’s practice!
Join me for a serene 14-minute sitting meditation where we’ll gently cultivate gratitude, immerse ourselves in a soothing sound bath to calm the soul, and chant the sacred Green Tara Mantra to invite love, compassion, and peace into our hearts. Allow this practice to guide you towards a place of inner stillness and heartfelt connection. Take a deep breath, settle into the moment, and let your journey inward begin.
