https://monica-mulholland.com/blog daily 0.75 2026-02-25 https://monica-mulholland.com/blog/strong-yet-gentle-plank-amp-adho-mukkha-svanasana-downward-facing-dog monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/c6f22b9d-ab4b-4b95-845e-db0b3c7f614c/Feb.+25.+2026.png Resources - Strong Yet Gentle: Plank & Adho Mukkha Svanasana (Downward-Facing Dog) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1772050326394-QKOJCNNCHZIVAWZS6CDB/unsplash-image-rrfdqjJWwmU.jpg Resources - Strong Yet Gentle: Plank & Adho Mukkha Svanasana (Downward-Facing Dog) Bruce Lee once said, “Be like water.” Water can flow. Water can be powerful. But it never becomes rigid. That’s the quality we cultivate in the shoulder girdle. https://monica-mulholland.com/blog/qigong-session-3-of-3-ba-duan-jin-eight-pieces-of-brocade-for-strength-power-amp-ease monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/8feef16b-b760-44a8-8b79-9fdb9cfd2af4/DEC.+2025.+Qigong.jpg Resources - Qigong Session 3 of 3: Ba Duan Jin (Eight Pieces of Brocade) for Strength, Power & Ease - Make it stand out Ba Duan Jin Qigong, Drawing the Bow to Shoot the Hawk https://monica-mulholland.com/blog/what-is-qigong-a-gentle-practice-for-energy-balance-and-well-being monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/a36c62a0-4000-48f9-a23f-1c697e148b68/pexels-hebertsantos-8461246.jpg Resources - What Is Qigong? A Gentle Practice for Energy, Balance, and Well-Being - What Is Qigong? A Gentle Practice for Energy, Balance, and Well-Being https://monica-mulholland.com/blog/qigong-session-2 monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/6b412c93-b5bd-49c9-bf0a-f909b6942cb9/pexels-fauxels-3228838.jpg Resources - Qigong Session 2 of 3: Moving With Intention - Where Attention Goes, Qi Follows https://monica-mulholland.com/blog/the-essence-of-qigong-a-practice-of-stillness-energy-and-ease monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1763690477926-0W2UPFWKEBSL3IYW8ZVV/4.png Resources - Qigong Session 1 of 3: The Essence of Qigong - A Practice of Stillness, Energy, and Ease https://monica-mulholland.com/blog/why-strength-training-matters monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/5f1c4308-4562-4b4d-bb26-c1b80fb8d370/Untitled+design.png Resources - Why Strength Training Matters - Navigating osteoporosis has taught me one thing: strength matters at every age. Whether you're in your 40s, 50s, 60s, 70s—or beyond—strength training isn’t just about building muscle. It’s about preserving independence, protecting bones, and moving through life with confidence and stability. You don't need a gym or an hour-long block of time. Even 8 minutes of movement can be powerful when it’s consistent and functional. Photo crdts: Cottonbro Studio https://monica-mulholland.com/blog/the-tao-is-calling-a-personal-journey-into-qigong-softness-and-the-art-of-letting-go monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/5bf49c79-79e1-4651-bad9-5a482ee6701c/IMG_9148.jpg Resources - The Tao Is Calling: A Personal Journey Into Qigong, Softness, and the Art of Letting Go - Tao Te Ching, Chapter 8 “The supreme good is like water, which nourishes all things without trying. It is content with the low places that people disdain. Thus it is like the Tao.” (Stephen Mitchell translation) https://monica-mulholland.com/blog/lymphatic-system-boost-part-2 monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/fe9d5e2e-34bb-4942-b4d4-d829b6c8f789/pexels-mathilde-13543280.jpg Resources - Lymphatic System Boost: Part 2 - The Healing Power of Sound and Touch https://monica-mulholland.com/blog/gentle-body-movement-amp-wisdom-from-the-tao-te-ching monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/18cdfa6d-cd08-42a5-8445-d8c4e8ee8590/pexels-misa-s-60335324-19149495.jpg Resources - Gentle Body Movement & Wisdom from the Tao Te Ching - Verse 12 Photo crdts: Misa S., Pexeles https://monica-mulholland.com/blog/self-care-ritual monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1742078537689-78DTK8Y9T4MC9BN460KN/unsplash-image-KKkPgdLwKjo.jpg Resources - Lymphatic System Boost: Part 1 - Support your lymphatic system through mindful movement, soothing breath, and restorative stillness https://monica-mulholland.com/blog/the-hari-om-mantra monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/ed98dc6d-946a-4d9c-9a52-13b008b579c6/OM..png Resources - The Hari Om Mantra - Hari Om in a Nutshell Hari embodies the idea of a transformative force that aids individuals in transcending difficulties and progressing toward a state of clarity and well-being, applicable within both spiritual and secular frameworks. https://monica-mulholland.com/blog/z4qtqk84qy7espb4jk3i7opcb1de8k monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/57f167cb-116a-4914-b64e-ed8bae2e09e9/pexels-danielle-rangel-342268-3363695.jpg Resources - Embodied Yoga in Uncertain Times - Grounding & Nourishment Photo Credits: Danielle Rangel https://monica-mulholland.com/blog/letting-go-of-perfect-a-new-perspective-on-perfectionism monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/0fe9b750-2875-4df3-b812-67e89398c5f2/pexels-jill-wellington-1638660-3334355.jpg Resources - Letting Go of Perfect: A New Perspective on Perfectionism - Make it stand out Photo Credit: Jill Wellington https://monica-mulholland.com/blog/guided-meditation-for-gratitude-healing-sound-bath-amp-green-tara-mantra monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/20d3d69f-65b6-4e74-8450-8642008297a4/Green+Tara+Murti.png Resources - Guided Meditation for Gratitude, Healing Sound Bath & Green Tara Mantra The Green Tara Mantra is a sacred and revered chant in Tibetan Buddhism, dedicated to Green Tara, the goddess of compassion, healing, and swift protection. She is often portrayed as a radiant, youthful figure seated in a meditative posture, with one leg gracefully folded in stillness and the other extended forward—symbolizing her readiness to rise and offer immediate aid to those in need, alleviating suffering with boundless love and wisdom. https://monica-mulholland.com/blog/the-manipura-chakra-the-solar-plexus monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/0be7171b-4caf-42e5-8f27-cf2597f0c6c8/Manipura.png Resources - The Manipura Chakra: The Solar Plexus - Make it stand out The primary color associated with this chakra is yellow, symbolizing energy, vitality, and intellect. This vibrant hue reflects the dynamic and transformative nature of the Manipura chakra, which is intricately linked to the element of fire. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/d8723be9-9cd7-4b71-9b92-90e298b37293/pexels-mareefe-754653.jpg Resources - The Manipura Chakra: The Solar Plexus - Aromatherapy Lemon, Ginger, Peppermint, Black Pepper, Grapefruit, and Cinnamon. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/f1cc48ce-a79f-4177-9879-7458cc420d4d/Tigers+Eye.+Manipura.png Resources - The Manipura Chakra: The Solar Plexus - Crystals Citrine, Yellow Jasper, Tiger’s Eye, Amber, Golden Calcite, and Pyrite. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/9145d0ae-7d80-4366-9e57-74918578aebe/Dan+Tian+Breathing.png Resources - The Manipura Chakra: The Solar Plexus - Make it stand out The Lower Dan Tian Dan Tian Breath is soft and steady, inhaling through your nose and exhaling through your nose or mouth. https://monica-mulholland.com/blog/the-sacral-chakra-svadhisthana monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/ad46a0d0-666d-456a-87f6-d9f642b4d941/Svadhisthana.png Resources - The Sacral Chakra: Svadhisthana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/d8723be9-9cd7-4b71-9b92-90e298b37293/pexels-mareefe-754653.jpg Resources - The Sacral Chakra: Svadhisthana - Aromatherapy Neroli, Sandalwood, Coriander, Cinnamon, Patchouli, Ylang Ylang. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/ebb30fcb-5d1b-4309-9cbd-1a1fa306a230/Amber.+Sacral+Chakra.png Resources - The Sacral Chakra: Svadhisthana - Crystals Amber, Carnelian, Tiger’s Eye, Moonstone, Garnet, Firestone Agate https://monica-mulholland.com/blog/the-root-chakra-muladhara monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/fd94972d-8e7c-4521-bb11-7886746881dd/The+Chakras+Pic.png Resources - The Root Chakra: Muladhara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/f9947b0c-0257-4b5d-8ccd-7fd744f8d109/Muladhra.png Resources - The Root Chakra: Muladhara - Make it stand out The Muladhara Chakra is represented by a lotus with four petals. Inside the lotus, there is often a yellow square, representing the element Earth. The square symbolizes stability, foundation, and groundedness. Within the square, there is typically a downward-pointing triangle, symbolizing the feminine energy, the flow of energy downwards, and grounding. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/d8723be9-9cd7-4b71-9b92-90e298b37293/pexels-mareefe-754653.jpg Resources - The Root Chakra: Muladhara - Aromatherapy Cedarwood https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/d0de9913-cd95-4698-b1fb-36ed38fd8a67/red+jasper.png Resources - The Root Chakra: Muladhara - Crystals Red Jasper https://monica-mulholland.com/blog/yin-yoga-part-ii-exploring-its-historical-foundations monthly 0.5 2024-07-20 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1721514813914-FWU1H6NBCLU8NB8WXA0L/unsplash-image-Lajz1oXLhdo.jpg Resources - Yin Yoga and the Eight Limbs of Patanjali: An Initial Exploration https://monica-mulholland.com/blog/the-peaceful-place-meditation monthly 0.5 2024-07-20 https://monica-mulholland.com/blog/happy-heart-dance-party monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/a1c72862-e543-4453-9a54-1a9c885d803b/pexels-gabby-k-5874699.jpg Resources - Happy Heart Dance Party! - Make it stand out Photo credits Monstera Production, Pexels https://monica-mulholland.com/blog/the-medicine-buddha-mantra monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/b789e286-2885-437b-8787-42d1ad9fc510/Medicine+Buddha.png Resources - The Medicine Buddha Mantra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://monica-mulholland.com/blog/somatic-movement monthly 0.5 2024-06-20 https://monica-mulholland.com/blog/an-intro-to-yin-yoga-part-1 monthly 0.5 2024-07-20 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/707f8ba7-9653-4201-8e1d-edbad7e5cbba/pexels-jben-beach-art-3143309-4747132.jpg Resources - An Intro to Yin Yoga - Make it stand out Photo crds: Jben Beach Art https://monica-mulholland.com/blog/the-visshudha-or-throat-chakra monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1718225155419-NSEXTG4H2V6LM5SY7EKG/image-asset.jpeg Resources - The Vishuddha or Throat Chakra The fifth chakra is the center of communication, sound, vibration, and self-expression. It is the gateway between mind and body, bridging the world of thinking with the realm of manifestation and embodiment. Anodea Judith https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1718226115044-ZZ3DVLX0RU9GKQI3Z5BQ/image-asset.jpeg Resources - The Vishuddha or Throat Chakra - Invitation to Journal! Reflect on a recent conversation where you felt truly heard and understood. What was it about this interaction that made you feel so connected? Now, think about a time when you struggled to express yourself. What held you back? How can you bring more of the clarity and authenticity from the positive experience into your everyday communication? Write about the steps you can take to speak your truth more confidently and openly. How did today’s practice made you feel on your body, mind, and spirit? https://monica-mulholland.com/blog/honoring-the-ganesh-mantra-a-secular-interpretation-infused-with-love monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/cd6c45e1-9ff4-4d78-9a9c-a66bfdc2ef26/pexels-ufoops-8369442.jpg Resources - Honoring the Ganesh Mantra: A Secular Interpretation Infused with Love - Om Gan Ganapataye Namah https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/0e2ec94f-1665-4ef0-92c6-9dd1d4ba34bb/pexels-rdne-7685848.jpg Resources - Honoring the Ganesh Mantra: A Secular Interpretation Infused with Love - From My Heart The Ganesh Mantra has been a guiding light during some of my most challenging times, providing peace, clarity, and joy when I felt vulnerable, confused, and disheartened. Each opportunity to chant it makes my soul dance with every vibration. I am profoundly grateful to my teachers and their teachers for passing down this powerful mantra, making it accessible to me and my students. Monica Photo credits: Photo 1: Ufoops - Photo 2: RDNE (Pexels) https://monica-mulholland.com/blog/classroom-management-the-woman-who-was-a-mountain monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1605569328883-1O2URVV6KDNL2F7N97YG/image-asset.jpeg Resources - Wellbeing in the Classroom: The Woman Who Was a Mountain https://monica-mulholland.com/blog/a-deep-breathing-and-mindfulness-experience-in-challenging-times monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/da520982-50f8-4ce3-88a9-98ed2270b0ec/pexels-julia-m-cameron-4143791.jpg Resources - A Deep-Breathing and Mindfulness Experience in Challenging Times Photo by Julia M Cameron https://monica-mulholland.com/blog/mindfulness-workshop-in-canterbury-uk monthly 0.5 2020-06-06 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1591401097595-WK2YLQZHFIRNR2XRKR9F/img_7821.jpg Resources - Mindfulness Workshop in Canterbury, UK https://monica-mulholland.com/blog/a-rewarding-workshop-at-virginia-tech monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1591401311573-CELNRHWF5F285MNX0441/image-asset.png Resources - A Rewarding Workshop at Virginia Tech https://monica-mulholland.com/blog/greater-washington-association-of-teachers-of-foreign-languages-conference monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1591401610025-OF036K2B53PN33HM0W2I/gw18-2.jpg Resources - Greater Washington Association of Teachers of Foreign Languages Conference https://monica-mulholland.com/workshops daily 0.75 2022-06-11 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1591415938708-BEJB0P1L2I4XLYR3AEOL/course-1.jpg Workshops - Mindfulness Practice can Transform your Life This secular practice of open attention to the present moment has been shown to reduce the stress involved in many aspects of life including teaching and learning. This classes are offered to individuals from kids to college students and beyond. There is an online, self-pace option, and on-site at your institution. Please, contact me for further information. https://monica-mulholland.com/home daily 1.0 2026-02-13 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/304891f7-ba81-44ab-85a6-e3ca778c7b52/DSC_7692.jpg https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/c35e01e6-2173-4644-a0da-dd6d3668f569/DSC_7679+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/a254a969-745e-4d5a-b43b-a190d8c43113/Moni7.png https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/cd469f41-3fbd-41d6-8b29-a0009540e2e1/Moni8.png https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1717290069195-PXT2CA3YEX4HESLOTAG8/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1717291021635-8UQBSCMMFJCSDNJ596KX/image-asset.jpeg https://monica-mulholland.com/about daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/63e134ae-ef9d-45ab-a460-84c7fa67c3b5/Moni1.jpg About https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/0ad6798e-fab2-46f1-80d0-637edee4414b/DSC_7679+%281%29.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://monica-mulholland.com/contact daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1717361785557-EPK6MR76TK1ZS54MUS8L/image-asset.jpeg https://monica-mulholland.com/languageclasses daily 0.75 2020-07-04 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1593874389734-M0EJKYW1HZSSLR295E88/image-asset.jpeg Language Classes - For Kids Description about Language Classes for kids. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1593874438352-YA0JMSVDG3GZELN3L9ER/image-asset.jpeg Language Classes - For Teens Desription about language classes for teens. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1593874524994-D8H88SDARDWOOBGDIMNC/image-asset.jpeg Language Classes - For Adults Description of language classes for adults. https://monica-mulholland.com/photos daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1594691023816-58JF4PQVSE57RB6XOPHW/23.jpg Photos Creativity, Music & Visual Arts in the Classroom: Buenos Aires, March 2016. Photo: Graciela Benito http://gracielabenito.com https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/fd212f74-df5f-418e-a716-b4a30a6436c5/IMG_1310.jpg Photos A woman practicing yoga in a tree pose on a deserted desert road with rocky formations and mountains in the background under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/8d7c4154-2e39-4190-b423-512427a50354/home+studio+4.JPG Photos Yoga meditation room with yoga mat, cushion, and various decorative items like plants, a Buddha statue, candles, and wall hanging. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1594691034507-CAS8VEPKJHFFY48G734D/29.jpg Photos Creativity, Music & Visual Arts in the Classroom: Buenos Aires, March 2016. Photo: Graciela Benito http://gracielabenito.com https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/cb5c253a-6d94-4960-a235-7840977cd7cc/IMG_4188.JPG Photos Group of people participating in a yoga or meditation class in a studio with wooden floors and large windows. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/20fce7a4-ca21-4c73-81b8-d7aad0b6a238/home+studio+1.JPG Photos A black yoga mat, a purple yoga block, a brass singing bowl with a wooden mallet inside, and a rolled green yoga strap are arranged on a brown textured mat. The purple block has the word 'praxis' printed on it. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1594691070818-LGYTJL6QF06KCQB5IRMD/97.jpg Photos Buenos Aires, March 2016. Photo: Graciela Benito http://gracielabenito.com https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/a5f87a33-325f-4cdd-8275-9738b3c64fa9/IMG_4189.JPG Photos A woman practicing yoga in a bright room with wooden floors and large windows, wearing a purple t-shirt with a yoga symbol and pink pants, standing on a yoga mat with her arms extended to the sides. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/c41943cb-249f-44b5-9366-138657084deb/home+studio+2.JPG Photos A Buddha statue wearing necklaces, sitting on a white wire shelf, flanked by potted greenery, with a textured off-white wall in the background. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1594691118457-Y11WEACDKZ2YNHAH9Q9Q/Cuba+17.jpg Photos Teacher Seminar in Bayamo, Cuba. July, 2017 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/7493c55e-b341-4aba-b2ad-e4c051a41e09/IMG_4192.jpg Photos Two women sitting on yoga mats, smiling, holding collages with images and words related to health, family, and life. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/6ebbf876-1b6c-46ce-aefc-537ba71b52d1/home+studio+3.JPG Photos A dark wooden table with a lit candle in a holder, a beaded bracelet or necklace, a decorative object with a hand symbol, and a potted plant with green leaves. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1594691139596-RF10FTNL38010K7O9971/Cuba+27.JPG Photos Teacher Seminar in Bayamo, Cuba. July, 2017 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/476bc951-8f60-4687-aba5-51ee2bfbd81b/IMG_3845.jpg Photos Stacked purple and turquoise yoga mats on a table with a bamboo tanpura, a metal baton, and a black mallet nearby. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/5a529c34-d137-4b66-814c-dd2c1ce8f73d/home+studio+5.JPG Photos A black metal stand with a geometric design holds a green pillar candle and a potted plant with variegated green and white leaves, positioned against a white folding screen on beige carpet. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1594691156790-F9483KMFCRURMZGCXO5W/Cuba+5.JPG Photos Teacher Seminar in Bayamo, Cuba. July, 2017 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/c57da220-b268-447e-96a5-278cefffbff3/Pic.jpg Photos Five people participating in a yoga or exercise class in a room with mats, blocks, and small balls. They are holding resistance bands overhead, with one person lying on a mat in the background. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/22d61e0e-b702-4f56-8c16-f2ede57ee5e3/IMG_4093.jpg Photos An altar with religious items including a framed picture of Buddha, a small Buddha statue with a candle, a white potted plant, a white statue of a meditative figure, and a bowl of prayer beads. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/ae95a3d6-9c53-4e19-b706-c3c8fe2d5209/Pic1.jpg Photos Group of women participating in a yoga or exercise class in a community room. They are standing on yoga mats with their arms raised overhead, practicing a pose. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/cb159994-5d7d-4d10-ba41-36ec9d774d14/IMG_4096.jpg Photos A brass statue of Lord Ganesha with a tealight candle in a decorative holder on a blue surface, with a framed colorful religious picture in the background. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1999b179-4066-4401-8ce3-64a19ba33527/Screenshot+2023-05-21+144444.png Photos A woman smiling and looking at a sketchbook with a colorful drawing of a face and a heart with the words "LOVE U" inside. She has glasses hanging from her shirt collar and is holding a pen. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/26a90310-e265-4557-92a4-01101caee2a4/Getting+ready+for+Ayurveda%21%21.jpg Photos A desk with a colorful fantasy-themed notebook, a black pen, a Himalayan salt lamp, a small ceramic sculpture of a girl lying on her stomach, and a potted plant in the background. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/c4b87999-8826-4564-bf7e-dffdb95213ea/IMG_3821.jpg Photos Group of women practicing yoga in a room, standing with arms extended to the sides, smiling and focused. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/81789932-408f-4bec-b018-15e825f5cf92/Cuba+7.jpg Photos A group of young people socializing indoors, with a man and a woman in the foreground engaged in conversation. The man has a shaved head with a fade haircut, and the woman has long wavy hair with a purple headband. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/56bc083d-8d18-4e60-ae4f-59a8cc0f55ea/Cuba+12.JPG Photos People participating in a group activity, standing in two lines and facing each other, giving high-fives and practicing a coordinated movement. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/d468583f-9f13-4695-a8e7-9c8c31d923a8/Singing+bowl.jpg Photos A wooden singing bowl with a wooden striker resting inside, decorated with a beaded necklace featuring black, silver, and turquoise beads, placed on top of a black surface with a green and gold embroidered cloth underneath. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1594691228922-BPPY4C0NJVV90PUKZDK8/Art+in+the+classroom1.JPG Photos The Arts in the English Class. Virginia Tech, 2018 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1684765252185-A1SXPGWTQ8OP5ZWYWVU1/candle%252Band%252Bjournal.jpg Photos Decorative table setting with a scented candle labeled 'Reflections serenity & light' surrounded by black stones, next to a patterned hardcover journal with a black and white pen resting on it, on a light-colored table with a wooden trim, in a room with pink walls and artwork in the background. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/0d475497-7a54-4bdb-8898-47ec9ac14996/Screenshot+2023-05-21+144744.png Photos Three women standing together and smiling indoors, with children's drawings of animals and abstract art on the white wall behind them. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/43c42e20-898f-4ab1-ae6e-d052c338a981/IMG_4350.jpg Photos A wooden table with a framed religious picture of Buddha, a white orchid in a pot, a glass with prayer beads, and a lit candle. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/5710184e-cae9-418b-bae9-b22b487b0420/IMG_0983.jpeg Photos A group of diverse people participating in a seated exercise or stretching activity in a conference or seminar hall, with some smiling and others focused. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/0b7256f0-cfcf-44f7-ac75-7e4c4d19013a/IMG_4367.jpg Photos Decorative sculpture of Buddha's face with textured hair, placed on a stand on a table. To the right, there is a green plant in a yellow pot, and to the left, a candle labeled Simple Escapes surrounded by black stones. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1591401127371-BZIMUHIOAVAVNQAE3JLI/img_7821.jpg Photos Group of people smiling and posing together indoors, with a colorful wall in the background. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/861ab72a-f67c-4b0f-b4e9-ba1990d7535a/2.jpg Photos Woman practicing yoga on a mat, kneeling with forehead and arms touching the floor, head resting on a pillow with blanket, in a room with decorative plants and statues. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1684726242671-9P2RFGH345THJ4GMFBOA/Canterbury.jpg Photos A woman with brown hair smiling stands next to a large blue sign that reads 'University of Kent Canterbury' outside on a grassy area, with trees and a building in the background. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/e8c09ab4-cc8e-464a-9485-51d6e67b1d35/3.jpg Photos A woman practicing yoga or meditation lying on her back on a mat with her arms resting at her sides in a peaceful indoor setting. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1591401610025-OF036K2B53PN33HM0W2I/gw18-2.jpg Photos A woman standing in front of a presentation slide, smiling, wearing a black dress with large beige floral patterns, in a classroom or conference room. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/9caf470e-52a1-41d1-8253-1b26fa07bcc7/IMG_8279.jpg Photos Wall hanging with the word 'Namaste', a quote about spirit, and a symbol of Om on a blue and black fabric background. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/66923606-7818-4356-8ede-64409bc7e8bb/GWATFL.jpg Photos A woman standing next to a conference banner for the Greater Washington Association of Teachers of Foreign Languages, featuring a map of the world and autumn leaves at the top, at a World Language Educators conference in Washington, D.C. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1730411577111-M4CD12ETVU83OI94P0NE/IMG_8278.jpg Photos An indoor meditation space with a yoga mat featuring colorful mandalas, a black cushioned seat, a salt lamp, a small altar with a Buddha statue, a salt lamp, and a Tibetan singing bowl with a mallet. A wall hanging with 'Namaste' and spiritual quotes is on the wall. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/f553be97-202b-4a24-87c4-e52ef22f3285/Aug.+2024.1.png Photos Yoga mats and cushions arranged for a class, with some informational papers on the mats. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/7af2b314-7579-4daa-8692-4701910a57ab/Aug.+2024.2.png Photos Five women standing outdoors in a garden with trees and sunflowers, smiling for the photo, one woman holding a clear glass singing bowl. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/8a92187e-856a-40bf-b6fb-acdedfab6fa3/COLLAGE.PNG https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/a5d3d641-313e-4fd7-b2dc-d1ae378f659d/Jorge+%26+me.jpg https://monica-mulholland.com/videos daily 0.75 2024-12-03 https://monica-mulholland.com/gentle-yoga daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1771300517117-ELKM53RMSWU4SA3F7PCA/unsplash-image-6vWD_xnzPuU.jpg Yoga for Adults I offer a weekly in-person class at Happi Yogi in Windsor, Colorado: Wisdom Years Yoga — a gentle, strengthening practice designed especially for adults in midlife and beyond (though all are truly welcome). We meet on Sundays from 8:30–9:30 am. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/f4140490-0ccb-4b3b-ab4a-a76ae815a41f/Yoga%2C+Qigong+%26+Meditation%29.png Yoga for Adults Online Yoga & Qigong classes to move with awareness, breathe with ease, and reconnect with your body. We build strength gently, improve balance, and calm the nervous system in a supportive, all-levels environment — helping you feel more grounded and steady from the comfort of home. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/83dbfb71-5cab-4766-8997-8a200a8633ad/Moni3.jpg Yoga for Adults Teaching body movement is my passion — in person and online. I guide students of all ages and abilities to awaken strength, expand mobility, and reclaim confidence through Yoga & Qigong. Monica Mulholland: Yoga & Qigong that inspire every body to rise into greater vitality, balance, and self-trust. https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/51161819-a0ad-4af9-b017-f2e69a109e91/What%27s+Yoga.png Yoga for Adults - Yoga Is a Journey Within. Breathe, Stretch, Relax, Let Go, and Observe… https://monica-mulholland.com/mindfulness-in-education-academy daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1718423514410-86ZUEXVWECQA6P4UUH4M/image-asset.jpeg https://monica-mulholland.com/adult-yoga-classes daily 0.75 2022-07-20 https://monica-mulholland.com/adult-yoga-classes/p/chakra-yoga-series-feb-21-march-28 monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1706116841981-495B8CS2HUO539C3D8JJ/Yoga+with+Monica+%285%29.png Adult Yoga Classes - Chakra Yoga Series Feb. 21-March 28 https://monica-mulholland.com/adult-yoga-classes/p/gentle-yoga-classes-monthly-pass-once-a-week monthly 0.5 2022-08-26 https://images.squarespace-cdn.com/content/v1/5ed1e0b071c4bc5357b7c276/1591402427195-XDB4U1RU90C2PKWWBKF0/course-1.jpg Adult Yoga Classes - Gentle Yoga Classes - Monthly Pass: Once a week